How to add X exercise to Y program?
I think it’s once again time to visit this question as keep receiving A LOT of emails about it… But first, you know who Ip Man was? He was a Wing Chun sensei in China and Bruce Lee’s teacher. Very unassuming looking individual, yet he’d beat you down in a heartbeat. Why are we talking about Ip Man? Well, that’s kinda how a lot of people